Dear customers!If you want to lose weight, you will need to join the power program.If you eat everything and drink with a cocktail, there will be no result.Energy diets are not a fat burner, but a proper balanced diet program!For successful weight loss, you need to eat products exclusively Ed according to the energy plan in the early days.You will see the first results in the early days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of weight reduction and body volumes will begin.Generally, besides all this, customers become more energetic and a sense of lightness appears.
Eat according to the Start program, your body will receive about 1200-1500 kcal per day.Generally, a person spends approximately 2500-2700 kcal.So you will spend more calories than to go with food.The lack of calories to provide energy to the body, the body will accept its fat reserves.To burn 200 g of fat, the body needs to spend 1300 kcal.
The energy scheme in the early days:
- 4-5 times a day, we eat coat and energy dietary
- 1-2 times a day you can eat allowed vegetables
- The duration of the initial program is three to five days
For the correct functioning of the body and the effective weight loss, it is very important to observe the drink regime.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered allowed liquids.The higher the weight, the more you need to drink liquids.Resolved liquids are:
- Water (non -carbonada)
- Herbal teas
- Green Tea
Important!To lose weight effectively, you need to weigh and regularly measure the volumes.This should be done at least once a week.You should understand that muscle tissue weighs much more fat.You can do well in volumes, but for a while you will not lose weight.This is absolutely normal.The weight is stepped on.We lost a few pounds - the weight stopped, but the volumes went.Then there may be a delay for a few weeks, so the process is resumed.To get the result, you should be patient, be in contact with the consultant, use the energy diets program and track your results.Ask your consultant to add it to the group on WhatsApp, VK.Losing weight in a group with similar people is always easier than one.
Advice!Drink a glass of water after a cocktail after a cocktail.You will feel satiety longer.
Breakfast
- Energy Diet Cocktail
- Lunch
- Energy diet soup to choose
To have lunch
- ENERGY DIET COCKTAIL OR OMELETE, OR SOUP
- Afternoon snack
- Paul's Power Energy Diet
To have lunch
- Energy Diet + Vegetables (Unite Palls)
- It is allowed to consume about 400 grams of vegetables per day
A very important point!We went through the initial program and received the first results.The most important thing is to gain patience and not break, after all, we have a goal - to lose weight.We moved to the next program.
We correct the result and continue to lose weight
3-5 days have passed and we successfully delivered the first extra pounds, we started to feel better and were convinced of the effectiveness of our products.Now our task is to continue the weight reduction process and volumes.Now we can increase the daily calorie content of the diet.
It is right to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by energy diet and 2-3 meals - common foods.
Flat:
Breakfast
- Energy Diet Cocktail
- According to breakfast (optional)
- Part Paul or an entire part of the energy diet soup or cocktail
To have lunch
- First: Easy Non Soup -Caloria
- Second: meat with vegetables.It is better that it is light cooked meat, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 inch thick.
- Afternoon snack (optional)
- Part Paul or an entire part of the energy diet soup or cocktail
To have lunch
- Energy diet soup to choose
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose weight for a large number of pounds, you can return to the initial program again.
ENERGY ENERGY CONTROL PROGRAM
It is very important not only to lose weight, but also learn to control your weight and not win in the future.The lack of extra pounds is the ease of movement, self -confidence and good health.
Breakfast
- 200 gr.Carbohydrates +portion of protein foods
- You can: water, tea or black coffee without sugar
- According to breakfast (desires)
- Fruits or portion of energy diet
To have lunch
- First: Easy Non Soup -Caloria
- Second: meat with vegetables.It is better that it is light cooked meat, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 inch thick.
- Afternoon snack (optional)
- Fruits
To have lunch
- ENERGY DIET Soup Choice + Vegetable Plate
The duration of the fixing program is calculated as follows.If you have lost weight on the "Start" and "Fixing" programs in 10 kg, it is recommended to eat in the "Control" program for 10 months.